Patient Jaw Exercises-Patient Jaw Exercises Video

Video Transcription

Video Summary

In this video, Tanya Kushner demonstrates a technique to relieve jaw soreness and bite changes caused by using an oral appliance. She explains that morning jaw pain often occurs as a side effect of oral appliance therapy and suggests stretching exercises and isometric exercises to manage the pain. Kushner demonstrates various stretching movements to lengthen the muscles of the jaw and explains how to perform the exercises at home. She then shows isometric exercises using resistance from the fingers or fist to strengthen the jaw muscles. Kushner emphasizes the importance of controlling movements and avoiding pain, and advises seeking further treatment if symptoms persist throughout the day.

Keywords

jaw soreness

oral appliance

stretching exercises

isometric exercises

pain management